Tips To Improve Mental Health 


If you have self-acceptance to it, then you will learn to be happy.

The easiest and simplest way to gain self acceptance is to forgive yourself.Never carry the past with you for self acceptance,

Learn to forgive yourself


The second thing you have to pay attention to for self acceptance is to remove negative thinking about yourself Self acceptance requires you to calm your mind

Calm the mind


For this you need to focus on your inner critic. It's the voice inside you that's telling you you're not good enough

Pay Attention to Your Inner Critic


o achieve self acceptance, first you have to identify your strengths and focus on your 5 strengths

Pay attention to your strengths


 why people often keep comparing themselves to others When you stop comparing yourself to others, you truly start looking inside yourself.

Stop Comparing